I've had a lot of discussions with different music producers about how some times they find themselves staying locked in their rooms or studios making music.  I found this interesting piece on Alicia Keys, where she talks about how she was like that on her first album, but as she grew into the music, she slowly started to embrace having a more balanced life.

For all you producers out there putting in 12 hour work days, take a break.  It'll do good for you.

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